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A smooth, naturally sweet, spiced blend with warm cinnamon and nutmeg up front, a honeyed vanilla undertone from rooibos and honeybush, and a gentle earthy creaminess from pumpkin and carrots. Marshmallow root rounds it out with a soft, soothing finish.
Serving Notes
Hot Preparation (for brisk mornings, cozy evenings & grounding rituals):
Add 1–2 tsp of tea blend per 8 oz of water.
Pour freshly boiled water (just off the boil) over the blend.
Steep 7-10 minutes for a lighter cup, or 20+ minutes for a richer, deeply spiced flavor and all the medicinal goodness.
Enjoy as is, or:
Add a splash of plant milk for creaminess.
Sweeten with honey, agave, or maple to highlight the cinnamon and rooibos.
For a latte-style ritual: steep extra strong, then top with frothed milk and a dusting of cinnamon.
Best enjoyed when you want warmth without caffeine.
Cold Preparation (for bright afternoons, refreshing & grounding):
Add 2 tbsp of tea blend per 16 oz jar of cold water.
Steep in the fridge for 6–8 hours (overnight works beautifully).
Strain and serve over ice.
Optional twists:
Add a splash of plant milk for a chilled pumpkin-spice latte feel.
Sweeten with a touch of honey.
Garnish with an orange slice for an extra layer of brightness.
Perfect for transitional fall days when you want the flavors of the season without the heat.
Meet Your Plant Allies
Pumpkin
Carrying the glow the Sun Pumpkin shields your immune system, nourishes your skin, and reminds you that true abundance is both light and sustaining.
Rich in antioxidants (Vitamins A, B, C & E, potassium, magnesium) that strengthen immunity and vision.
Supports skin health with beta-carotene and vitamin C.
Nutrient-dense yet low-calorie, offering steady energy without heaviness.
Marshmallow Root
Soft and soothing, Marshmallow Root wraps your lungs, stomach, and spirit in a protective embrace, easing discomfort and offering calm.
Moisturizes and soothes the respiratory tract, easing coughs and dry throats.
Forms a protective layer in the stomach, supporting digestion and gut comfort.
Encourages urinary tract health by gently flushing toxins.
Nutmeg
Warm and subtle, Nutmeg supports restful sleep, a steady heart, and smooth digestion guiding you into balance and deep restoration.
Calms the digestive system, easing bloating, indigestion, and waste elimination.
Promotes heart health by lowering blood pressure and balancing cholesterol.
Supports sleep and relaxation with mild sedative properties.
Helps regulate oral health by reducing harmful bacteria in the mouth.
Cinnamon (Peruvian Canela Bark)
Bright and bold, Canela Bark kindles warmth in the body, protects against illness, sharpens the mind, and keeps your inner flame strong and steady.
Helps balance blood sugar by improving insulin sensitivity.
Reduces inflammation that can contribute to arthritis and bowel conditions.
Enhances memory and cognitive function, keeping the mind sharp.
Provides antimicrobial protection, aiding in defense against bacteria and viruses.
Red Rooibos
Rich and grounding, Rooibos fortifies bones, skin, and heart while easing stress and inviting sweet rest, holding you in her steady embrace.
Rich in antioxidants that protect cells and reduce risk of chronic diseases.
Supports bone health with calcium and magnesium.
Improves skin resilience to environmental stressors.
Helps calm the nervous system, reducing anxiety and supporting restful sleep.
Honeybush
Light and sweet, Honeybush calms the nervous system, nourishes the heart, strengthens the body, and brightens the skin, a gentle reminder that healing tastes like joy.
Anti-inflammatory compounds soothe digestion and improve respiratory comfort.
Provides minerals (calcium, magnesium, manganese) that fortify bones.
Promotes heart health by lowering blood pressure and cholesterol.
Calms stress and anxiety while improving skin clarity and reducing irritation.