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Serving Notes
Drink twice daily for recovery and once daily for steady, preventative care.
Cold Preparation:
Add 1 tbsp of tea blend per 8 oz of cold water.
Steep in the fridge for 6–8 hours (overnight works beautifully).
Strain and serve over ice.
Optional:
Add a citrus twist for an extra layer of brightness.
Add homemade lemonade for an immune boosting treat even the kids will love.
Hot Preparation:
Use 1 tbsp of tea blend per 8 oz of water.
Pour freshly boiled water (just off the boil) over the blend.
Steep covered 7-10 minutes for a lighter cup, or 20+ minutes for a richer, deeply spiced flavor and all the medicinal goodness.
Enjoy as is, or:
Sweeten with honey, agave, or maple to highlight the cinnamon and rooibos.
Latte-style: steep extra strong, then top with hot milk and a dusting of cinnamon.
Meet Your Plant Allies
Pumpkin
Shields your immune system & nourishes your skin.
Rich in antioxidants (Vitamins A, B, C & E, potassium, magnesium) that strengthen immunity and vision.
Supports skin health with beta-carotene and vitamin C.
Marshmallow Root
Supports respiratory and digestive health.
Moisturizes and soothes the respiratory tract, easing coughs and dry throats.
Forms a protective layer in the stomach, supporting digestion and prebiotic activity.
Encourages urinary tract health by gently flushing toxins.
Nutmeg
Supports restful sleep, heart health, and digestion.
Calms the digestive system, easing bloating, indigestion, and waste elimination.
Promotes heart health by lowering blood pressure and balancing cholesterol.
Supports sleep and relaxation with mild sedative properties.
Helps regulate oral health by reducing harmful bacteria in the mouth.
Cinnamon (Peruvian Canela Bark)
Protects against illness by resorting homeostasis.
Helps balance blood sugar by improving insulin sensitivity.
Reduces inflammation.
Enhances memory and cognitive function.
Provides antimicrobial protection.
Red Rooibos
Fortifies bones, skin, and heart while easing stress.
Rich in antioxidants that protect cells and reduce risk of chronic diseases.
Supports bone health with calcium and magnesium.
Improves skin resilience to environmental stressors.
Helps calm the nervous system, reducing anxiety and supporting restful sleep.
Honeybush
Calms the nervous system, nourishes the heart, strengthens the body, and brightens the skin.
Anti-inflammatory compounds soothe digestion and improve respiratory comfort.
Provides minerals (calcium, magnesium, manganese) that fortify bones.
Promotes heart health by lowering blood pressure and cholesterol.
Calms stress and anxiety while improving skin clarity and reducing irritation.
This product and its descriptions are for educational and informational purposes only. Always consult with a qualified healthcare provider before adding new herbal products to your wellness routine, especially if you are pregnant, nursing, taking medication, or have existing health conditions.
